Hot flashes, night sweats and insomnia are some symptoms that menopause brings. Women do not want to live with those bothers, of course. Good thing there are treatments for those bothersome symptoms like hormone replacement therapy. But since hormone therapy comes with risks, women try to look out for alternatives. One that comes with less risks are natural treatments for menopause symptoms, and they will be laid out in this article so read ahead.
When it comes to natural treatments for menopause symptoms, soy has always been present on the list. A study suggests that consuming soy helps occurrence of hot flashes . The female body produces an estrogen dubbed as equol after consuming soy. But, this kind of reaction was not really seen in every woman. Soy will come in great help in keeping hot flashes to get into you, when your body does produce equol when you eat soy.
Black Cohosh is a plant of the buttercup family and has been used for years to treat menopause symptoms. Studies show that black cohosh is nearly as effective as estrogen for the alleviation of menopause symptoms. Black cohosh reduces one of the symptoms of menopause, hot flashes, by decreasing the levels of the hormone that causes hot flashes.
St. John’s Wort
One of the symptoms of menopause is mood swings and St. John’s Wort can help in regulating this. Study shows that St. John’s Wort has the capability to help one manage mild to moderate depression. St. John’s Wort has already been subjected to many researches, and has long been used as a substitute for antidepressant drugs.
Another one in this list of natural treatments for menopause symptoms is flaxseed oil. Flaxseed oil is known to reduce the occurrence of hot flashes and even breast pain which may happen during menopause. Contained in that oil are unsaturated fats that work to quell hormone-related menopause symptoms.
A good overall health is partly achieved by exercise. In this case, exercise is also of help in reducing hot flashes. Study shows that the occurrence of hot flashes in women who exercise have been reduced to about 55%. Another benefit of exercise in this case scenario is that it will help one achieve stronger bones, which starts to get frailer during menopause.
These alternative treatments have gone through studies to prove its worth when it comes to alleviating women from menopause symptoms. But different bodies act in different ways so there is no guarantee that these will work for all women. They are all worth giving a shot, but of course, advise from your doctor is essential before taking any further step.